1. Own Your Time: Repeat after me: “No is a complete sentence!”  Set those boundaries, girl. Protect your precious time and energy by saying no to things that drain you and yes to what sets your soul on fire. Your dreams don’t have time for distractions!

2. Fuel Your Fire: You’re a high-performance machine, and every machine needs fuel. Nourish your body with the good stuff – veggies, lean protein, and plenty of water. Oh, and don’t forget to move that body!  A little sweat session will keep your energy levels sky-high.

3. Zen Zone: Stress? Who has time for that? Find your zen zone with mindfulness practices like yoga, meditation, or even just a peaceful stroll in nature.  It’s all about tuning in to the present moment and letting go of that extra baggage.

4. Rest & Recharge: I don’t know about you, but this is a challenge for me! However, let’s repeat together: “Rest is my secret weapon!” Yes, it’s true. Schedule those power naps, indulge in a bubble bath, or simply kick back with a good book. Your body and mind will thank you, and your dreams will shine brighter because of it. 

5. Reflect & Reframe: Take a moment to look within, my friend. Reflect on your journey, celebrate your wins, and learn from your challenges. Every setback is a setup for a comeback, and with the right mindset, you’ll conquer anything that comes your way.  A great question to ask yourself is “what have I learned today/this week?”